Watermelon and Banana's for Weight Loss

[jeffersonsam99]

Hello guys I wants to loss some weight, can I add watermelon and banana fruits in my food diet. Please help me.

[moreless Administrator 7 stone]

Fruit can be added to any weight loss diet, jeffersonsam99, but it makes a difference whether you're counting carbs or calories as to how they fit overall. These two links should help you make an informed choice.

dietdoctor.com/low-carb/fruits

calories.info/food/fruits

[jeffersonsam99 Visitor in reply to moreless]

Thanks for your comment and two reference link, Really it is useful to me. Hereafter I will more concentrating on my calories count and my strict food diet.