Food plan this week

[OneLump22]

B: I'll be asleep

L: either be Quaker oatmeal (strawberries & cream) / salad with italian dressing

Late afternoon nap before work

D: power bar & coffee at work (6pm - 11pm)

This varies on my days off depending if I can bring myself to stand at the stove to cook. Otherwise I do salad & Smart Ones frozen dinners.

[moreless Administrator 7 stone]

Hi OneLump22, here's the link to our Daily Diary, where we share our food plans healthunlocked.com/weight-l...

and this will help you post correctly healthunlocked.com/weight-l...

I'm not sure what food plan, if any, you're following, but I am concerned that you're not eating enough. Maybe you'll be able to pick up some tips for simple meals, especially those that can be prepared ahead of time and frozen/taken to work.

[OneLump22 Restart June 2023 in reply to moreless]

I tried both. One link showed I'm supposed to scroll down to reply & post. It didn't work. Got a message saying reply button turned off. Went to other link to reread. I don't understand & now I'm cconfused. Is this like everyone starts at begining of month & I just came in at the wrong time? I've never done social media in my life & never even owned a smart phone til a year ago. I'm sorry if I'm creating a problem, I think I goofed.

[moreless Administrator 7 stone in reply to OneLump22]

Sorry to have confused you, OneLump22, the Daily Diary was open for business on Tuesday when I replied to you.

In order to find the current links for our Events, Clubs and Challenges, including the Daily Diary, you need to look for them in Pinned Posts. This guide should help you find them healthunlocked.com/weight-l...