I'm new here

[motivation_food]

How can on loose weight

[moreless Administrator 7 stone]

Hi and welcome, motivation_food

It's difficult to be able to help you with so little to go on with. Maybe if you gave us more information about yourself, it would be easier for us. In the meantime there's a lot of information on the forum for you to read.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially the weigh-in and daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best