I'm new here. My name is Allan, most people call me Al.

Although I registered on here over a year ago this is my first post.

I want to lose 13 kilos ish, I've just got to keep off the rubbish I eat in the evenings, biscuits and crisps etc.

[moreless Administrator 7 stone]

Hi and welcome, halfagallon

Very glad you've decided to join us

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially the weigh-in and daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Hidden in reply to moreless]

Thanks for the info moreless, I'll have a look round. Fingers crossed🤞

[BridgeGirl Administrator 2 stone]

Welcome aboard, halfgallon

If you eat well during the day, that should help with the evening nibbles. Have a look at the daily diary and join in with your plan, when you're ready.

If the crisps go alongside a glass of something, you might like the DrinkLess Club

[Hidden in reply to BridgeGirl]

Thanks BridgeGirl, I usually have a decent meal every day but things get in the way sometimes. I'm not much of a drinker, crisps and biccies are a habit I must break.

[BridgeGirl Administrator 2 stone in reply to Hidden]

Sounds like you're developing a plan

[Hidden in reply to BridgeGirl]

Yep I gotta plan. Cereal with fruit and 0% fat yogurt for breakfast, any decent dinner up to 800 cals and a protein snack at about 6 o'clock, that should do it.

[BridgeGirl Administrator 2 stone in reply to Hidden]

Drop in to the daily diary any time and post your plan for the next day, and have a chat with other members.

For myself, I have full fat yoghurt and milk as I find it more filling

[Lilyorky]

Hello Halfagallon, I too joined last year, I’ve returned having not been on hear for about six months. I hope the best for you on your weight loss journey. I need to keep track on portion size and cut out the junk!

[Hidden in reply to Lilyorky]

Hi Lilyorky, good luck to you on your journey. Together we can all do it. 😀

[jeffersonsam99 Visitor]

You are heartly welcome this Group. All the very best to achieve your goal.

[Hidden in reply to jeffersonsam99]

Thanks Jeff, we can do this.

[jeffersonsam99 Visitor in reply to Hidden]

Sure...AL😍😍😍😍😍👍👍👍👍

[gman1961 Restart April 2024]

Good luck halfagallon , cakes and biscuits were my thing .

Gary

[Hidden in reply to gman1961]

Cheers Gary and good luck with your journey.

[Hidden]

It is hard but I have cut out the snacking this week and have already seen the weight start to shift down a tiny bit. Good Luck.

[Hidden in reply to Hidden]

That's great oolong, if you keep it up, I will. Good luck.