Yo-yo-ing.

[Semibreve40]

Having started to try to lose weight about 13 weeks ago at 73.05 kg and gone up and down a bit along the way I am now 69.7 kg. Hoped it would have been more but I guess some is better than nothing. Portion sizes are more controlled too. Hope to lose another 3 kg before my son's wedding in December.

[moreless Administrator 7 stone]

You're doing well, Semibreve40, but I'm sure you'd find it easier and more enjoyable if you joined today's weigh-in and logged your meal plans on our Daily Diary, you'll be made very welcome

Links for both in Pinned Posts healthunlocked.com/weight-l...

[lindyloom Restart Oct 2023]

I know the feeling. Well done in getting so far. I've rejoined here to give me inspiration and it certainly does. We're all on a weight loss journey with it's ups and downs. I weigh about the same as you were at the beginning. This time I am determined. You have 4 months to December to your son's wedding so it gives you inspiration to lose more. Good luck.👍

[Xzbv in reply to lindyloom]

That is a significant weight loss. Better to lose it slowly and keep it off and you have lots of time until the wedding. Good luck

[TheTabbyCat Administrator 10 kg in reply to Xzbv]

Hi Xzbv it's great to see you back. I'm sure that you can remember your way around but if you can't I suggest that you begin at the pinned posts. Just click on the link below, scroll down until you find a post which interests you, click on the title to open the post. If you want to see another one just start again.

healthunlocked.com/nhsweigh...

As always we find that participation is the key to success. The Daily Diary and the weekly Weigh In are very good places to begin.

Good luck 🍀