Hi

[Swim57]

Hello

[BridgeGirl Administrator 2 stone]

Hello and welcome, Swim57

I see from your profile that you quit smoking: if you can do that, I'm sure you can beat whatever you struggle with re eating, and you'll find plenty of information and encouragement around the forum

You can jump straight in and join the Monday Mass Movers weigh in in the morning: they're a friendly team and will make you very welcome. Then check out the daily diary, where members share their meal and exercise plans for the day. And there are plenty of other activities to join in with. You'll find everything by following this link healthunlocked.com/weight-l... to Pinned Posts.

The more you join in, the more you'll get out of it so I hope we'll see you out and about, around the forum

[Maxy6 6kg]

Hello. On my way to bed but wanted to welcome you.