Give support to a fellow member

[Flossie-2]

Well done jd good luck with the next 3 st

[TheTabbyCat Administrator 10 kg]

Hi Flossie-2 and welcome to this amazing forum. Thanks for supporting a fellow member jd65 on your very 1st day.

I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts,

healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

You don't mention if you are on a weight loss journey or just trying to eat healthily either way I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.

[jd65 5lbs Restart Oct 2023]

Thank you Flossie-2 and good luck with your weight loss