Back Again

[Rosiejet]

Hi all

I am back after a long pause. I am really struggling and need to start looking after myself.

My starting weight is 12stone 12 pounds and I need to lose 3 stones as I am only 5ft 2ins.

My first goal is to stick to a diet for a full week and my second is to lose half a stone to start with.

I am going to calorie count as I like to be able to choose what I want to eat.

I’m not good with technology but hope I can utilise the help on here.

Have a great day everyone x

[moreless Administrator 7 stone]

Hi and welcome, Rosiejet

Although you joined in January last year, you've never posted before, so take some time getting used to how things work.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Brawny77]

Never too late to start againI challenge you to string a few good days together. Then you will have a bit of momentum

Good luck and fight hard!

[Pink4eva]

Hi Rosiejet well done for coming back to the forum, you will get plenty of help and support here. I had been away for a month or so and re-joined last week. Hope you have a good first week😊

[Hidden]

Hi Rosiejet. You have made the first move by coming back. There is lots of support on here. My advise is to take one day at a time. Small steps in the right direction is the way to go. I wish you all the best for your journey. Good luck. X

[dawnz 3st 7lbs]

Hello and welcome back, you are right to keep a handle on what you put in your mouth, I still write it all down, and use a small plate. I started at 14 st 7 like you 5'2, now just under 11, and I need this forum. Stick with it good bad and indifferent we are all feeling the same. Have a good week

[Luberon2018]

Hi RosiejetI have also recently come back - same height as you but weighing more! I'm very very slowly losing some weight and do get frustrated but this forum is incredibly helpful and supportive and I'm starting to think "if others can do it so can I!'

I'm also going to start writing down what I eat .....

Good luck!