Multitasking

[Bbrown1985]

Hello I am new and I am on day 2 of both losing weight and quitting smoking. Any tips on how to do both?

[Progressoverperfect 7lbs]

Welcome to the forum Bbrown1985 you'll get lots of support here and I'm sure someone from the TeamAdmin will be along to formerly introduce you to the fabulous network of support. I think you're very brave to lose weight and stop smoking and my biggest piece of advice would be to take one day at a time. Have lots of vegetables sticks in the fridge and take up a hobby that occupies your hands, I gave up smoking several years ago ( when the price of cigarettes wasn't nearly £10.00) and everyday I didn't have a cigarette, I put the money in a jar, after a month I spent it on me. You could try that?

I also downloaded a colouring app on my phone which occupies my hands to stop me snacking,

Join in with the Daily Diaries and choose a day to join in with weigh in, both forums are incredibly supportive and being an active member helps enormously.

hope this helps and the very best of luck!

[BridgeGirl Administrator 2 stone]

Hello Bbrown1985 and welcome to the weight loss forum

Good on you for taking positive steps to a healthier you. Quit Support healthunlocked.com/quitsupport is a good place to help with the smoking. As for weight loss, this is a great place for support and information so join in as much as you can to get the best out of it.

You'll find everything you need in Pinned Posts healthunlocked.com/weight-l... A good place to start is by joining a weekly weigh in and using the daily diary, where members share their meal plans. You'll find them 3rd and 4th on the list of Pinned Posts. Scroll through all those posts to see all our clubs and activities.

All the best

BG

[wa2un7 Maintainer]

Good luck for your journey. One thing I found very useful when I stopped smoking was to three quarter fill a small plastic bottle with water. Once out of the freezer it melts very slowly and I always had a mouthful of ice cold water. Like Progressoverperfect I saved the money I would have spent on cigarettes. Actually I still save that amount each month, have done for 16 years and as a result always have treat money🤣😂