I am on this incredible journey that started with training to run the 5K I have been encouraged by so many of you, I’m on week 5 and I have been reflecting on my weight and it’s all emotional, I can see the weight will fall off now. As I deal with my stuff and keep moving.
I lost 1KG when I stopped comfort eati... - Weight Loss Support
I lost 1KG when I stopped comfort eating and walked Instead
Written by
Dianenonebutme
To view profiles and participate in discussions please or .
2 Replies
•
Daisy47Visitor
Hello Dianne. Good for you doing 5k runs.
Keep it going and it will help you.
Eating for health and well being will also boost you up.
Good luck and be happy in what you
Do to reach your goal.🌻
Keep going looks like your off to a good start, My first weigh-in was 300 PDS but looking to lose here shortly
Not what you're looking for?
You may also like...
HELP! I can't stop eating...
dissapointed because I managed to loose 6 pounds since I started this programme.
I don't know...
Plesse tell me what foods I must not eat. I try not to eat pasta, chips, coffee and bread.
I have tried everything to loose my weight. I've tried every diet, every meal plan and spent a...
Ok I was feeling really down earlier, I fell off the wagon and had a comfort eating moment :-( :-(
Ok, as you can imagine I am feeling even more crappy for what I did, I agree I shouldn't have given...
What can I have to eat.
being that weight you wouldn't think so. I do not eat cheese unless it's on a pizza and I only have...
Clothes shops suggestions? I want to look good now instead of waiting until I lose weight!
and lose weight if I feel better about how I look. I feel so drab these days. So if you have any...