On it !

[Crystal-21]

Since first lockdown I put on nearly two stone !

I have never in my whole life been more than 10 stone 8 as I’m very tall that felt normal!

So the second lockdown I decided to get a grip , I get up do 20 minutes workouts each day . I’m hoping it will also help my heart ❤️ failure, and help me be fitter in mind and soul !

I’m doing well so far just pray I stay well enough to continue, some days I don’t feel like it but I do it , I’m 75 so happy at the moment ! For sure it keeps our bodies more supple!

Stay well and safe ,

Jan x

[Brawny77]

Good job!I think almost anyone’s body will respond positively to exercise. Just ease into it.

[Crystal-21 in reply to Brawny77]

I need to but some scales as I go by my clothes I know I’ve lost a lot as I can get some clothes on I could not before ! I’ll get some scales and join , fabulous x

[TheTabbyCat Administrator 10 kg]

Hi Crystal-21 and welcome back! Well done for deciding to get back on track. I understand what you mean about being tall, I'm very tall too and can carry an extra stone or two without anyone noticing.

In case you have lost your 1st welcome message I'll leave you the link to the pinned posts. Just click on the blue link, then scroll down until you find a post which interests you.

healthunlocked.com/nhsweigh...

As before, I suggest that you join in with the Daily Diary, where we share our plans for the following day, not only meals but also our plans for exercising. It certainly helps me to stay on track.

You will also find a weekly weigh in. Today is the turn of The Tuesday Trimmers, so why don't you start today, you'll find them to be a very supportive bunch.

As always if you can't find something just shout, there's always someone about.

[Crystal-21 in reply to TheTabbyCat]

Oh thank you so much for all your support and help ! I really am grateful and appreciate you . I will look into it all . Chavez a beautiful day x

[Lytham 3 stone]

Well done for getting a grip hun ! Would you like to join us on our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/weight-l...

[Crystal-21 in reply to Lytham]

I will get some scales snd see how it’s all going thank you so much x

[Dianenonebutme]

Hi Crystal-21

Your post is very encouraging, I put on 3 stones overall, but it’s going. I will hit my goal soon. I love the positive attitude.