I work up this morning crossed my fingers and jumped in the scales, with one eye open the other in prayer! Ok down from 65KG to 64.1KG ok I’m happy😳 this feel like a moment at school where the teachers say ‘ she could do better! If only she would commit. I am now going to commit this week in a big way, watch this space.
Despite not consciously changing eatin... - Weight Loss Support
Despite not consciously changing eating behaviour
Written by
Dianenonebutme
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2 Replies
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That is great, Dianeonebutme. You need a small steady continuous loss until you feel you are at a healthy weight. Not big drops that cannot be maintained.Well done. 👍🏻
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