Hi. Not been on here for ages & can’t remember how to get back to the actual eating plan. Anybody got a map of this site? X
Got lost: Hi. Not been on here for ages... - Weight Loss Support
Got lost
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Philfran
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Hello and welcome back Philfran,
Which eating plan are you following? There are so many to chose from.
I suspect it is the NHS 12 week plan that you are referring to, here is a link for it
nhs.uk/live-well/healthy-we...
All the information you need to navigate the forum is here in Pinned Posts
healthunlocked.com/weight-l...
Please take the time to read the Welcome Newbie post all the way through, this will give you some good advice about navigating the forum.
Participation is key to success, so why not join in with the Daily Diary and today's Weigh In to get you started.
Wishing you all the best 
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