Meal plan for hypothyroid weight loss

[Squase]

I've finally got myself into the right mindset to sort my weight loss but need help with meal plans can anyone point me in the right direction?

[BridgeGirl Administrator 2 stone]

Hello Squase and welcome back

I can see you've been here a couple of times before in the past two years but have never really settled in and become part of the community. This is a great place for information and support so I hope you'll make the most of it this time.

As I understand it, there's no specific meal plan for weight loss if you have hypothyroidism but you do need to be optimally medicated, as has been mentioned when you were here before. The best place for advice is the Thyroid UK forum so make that your first stop.

For a meal plan, this is a good, simple plan you might like to try phcuk.org/wp-content/upload...

You'll find everything you need to use the forum here in Pinned Posts healthunlocked.com/weight-l... Follow this link and read through all the posts so you see what's on offer. A good start is joining a weekly weigh in and using the daily diary, where members share their meal plans.

It's good to hear you're in the right mindset: that's so important. I hope we'll see you joining a weigh in over the weekend and joining in with the daily diary and other forum activities

[springersrule Moderator 76kg]

Hi Squase, I've had hypothyroidism for about 20 years now. I started my healthy eating lifestyle changes last August and have had great success so far. I started on the nhs 12 week plan then transitioned to Low carb, high/healthy fat (LCHF). I've created a collage of the food i've eaten for the last week so i'm putting a link to the post here for you to have a look. I hope it gives you some ideas. Look forward to seeing you on the daily diaries and whichever day you choose as weigh in day xx

healthunlocked.com/weight-l...