Accountability/ Support Group/Daily Post

[Kimoreacoupons]

Hi ALL!!!

I am looking for weight loss support group to jump start my new lifestyle . I am looking to lose weight within the next 9-11 weeks while changing my lifestyle. I truly need a support group and daily post to keep me accountable !!

[BridgeGirl Administrator 2 stone]

Hello and welcome, Kimoreacoupons

This is a great place for information and support as you'll find once you join in with forum activities, particularly a weekly weigh in and the daily diary. You'll find them and everything else you need in Pinned Posts healthunlocked.com/weight-l...

Members follow a variety of different plans so do some reading, ask questions and encourage others - it will all pay off for you

[gman1961 Restart April 2024]

Massive support on this forum ,good luck .

Gary

[Gizmocat Moderator 13kg Maintainer]

Hi there. Come join us on the Saturday superstars weigh in. It's open now. Hope to see you there.

[focused1 Maintainer 13kg]

Ask anything . No question is taken lightly on here . I have had support and some mixed answers which I have taken on board . We all have similar goals but they need to be realistic. We aren’t being punished . So I did small steps .Portion sizes . Decent fresh balanced food and not crazy calorie crashes I couldn’t sustain . 3 good meals a day as it was all the snacks that piled on my pounds.I would start - say Monday . Start meal planning then have something to eat before you shop .I avoid certain aisles. I haven’t a pet so I don’t need pet food . I am not buying confectionery so wheel past it as I can only eat what is in my cupboard. Hard /yes but wasn’t that first day at work or facing a different challenge? You can do this . Weigh once a week. Little tweaks gave me the best results.