Happy new year all.

[Red1285]

Hello I decided To do this and lose this weight once and for all and keep it off, Over the past 7 or 8 years I have put on nearly 6 st and It's now starting to affect my health so here we go.

So any help or encouragement will be received with gratitude 😊

[BridgeGirl Administrator 2 stone]

Hello and welcome, Red1285

I see you've joined the Saturday weigh in which is a great place to start. If you head back there and chat to a few people, you'll soon feel part of the team.

This is a great place for information and support, and you'll find everything you need by following this link healthunlocked.com/weight-l... to Pinned Posts. Have a look at all those posts so you know what's on offer and head over to the Daily Diary, where members post their meal plans. You'll see different approaches and everyone will be willing to answer any questions about their choices.

If you haven't yet decided on a plan, this is straightforward, no counting, no gimmicks, just real food, home-cooked phcuk.org/wp-content/upload...

Take your time exploring, read posts, chat and encourage others - it will pay off for you

[N-o-r-d-i Maintainer 64kg]

You are in the right place, welcome 😊

[Red1285 in reply to N-o-r-d-i]

Thank- you 😁

[PedallingMinstrel Restart April 2024]

Good luck I joined for the very same reason and it has made a massive change to my health and my way of lifeBest wishes

Jeff

[Red1285 in reply to PedallingMinstrel]

Thanks Jeff, hopefully in the summer time I will be giving the same advice to new people on here👍

Andrew

[PedallingMinstrel Restart April 2024 in reply to Red1285]

I am sure you will Andrew

[Lytham 3 stone]

You'll find lots of help on the Daily Diary, here's the link, I hope to see you there! x

healthunlocked.com/weight-l...