Here’s a tip for breaking impulsive snacking behaviour: cut out a ‘Round Tuit’ and attach it to your refrigerator or pantry cupboard door. Each time you open the fridge or pantry door — for no good reason — make a tally-mark. Chances are you’ll be able to catch yourself ‘in the act’ of snacking due to stress or boredom. Yesterday I caught myself ‘just in time’ several times; I probably prevented hundreds of calories of excess snacking as a result.
Break snacking behaviour using “A Roun... - Weight Loss Support
Break snacking behaviour using “A Round Tuit”!
5 Replies
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N-o-r-d-iMaintainer64kg
Seems like a useful tool to increase awareness
Thank you. I am going to make a tally chart - let’s see how the numbers stack up...
in reply to BrightBlueSky
Best of luck with this, BrightBlueSky. If you have a cellphone, I'd love to see a pic of your chart and hear whether or not it helps divert your attention from the refrigerator to something that truly supports weight loss.
dontdojogging1st 7lbs
Hi Dfatone - GREAT tip gonna do it! I'll post a pic of mine next time I host the Sunday weigh in👍
Also a lot cheaper for me than wiring up an electric fence around my fridge..😂
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