Had an up and down week, plagued by an old back injury so on paracetamol and cocadamol so constipated!!! Oh well, big 8 mile walk that might shift it.
Spent all day dressed as a witch yesterday so life is sweet after all
Just wish I could go swimming again
Feeling a bit down
6lb on!!! So close to giving up. 
Need help, feel like giving up
Messed up
Fed up !!! 
