My Motivation

[Cows1]

I went for a walk earlier today to start exercising properly again. I called in on a farming friend and got chatting. I whilst walking back through his cow shed after prescribing some medication for his calves I met this lovely Jersey girl. It brought home all the things I'm I need to change, so I can enjoy more moments like this.

[TheTabbyCat Administrator 10 kg]

Hi Cows1 and welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I suggest that you use the web page as opposed to the app at least until you know your way around.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts, healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

In the interests of internet safety I strongly suggest you lock your post especially as you have posted a photo of yourself.

healthunlocked.com/nhsweigh...

Thanks, I hope to "see" you around.

[Lytham 3 stone]

Awe, she's beautiful ! x