Hello!

[Sewingangel]

Hi Everyone

After trying to go it alone and lose weight since March this year, working from home still, struggling to get into my lovely clothes I decided today to make a new start after seeing the advert on the TV for this site. I have gone up 2 dress sizes and really need to get back on track again. I have started running again and have run 15K so far this week, I'm ready to tackle the eating part now.....

Wish me luck!

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, Sewingangel

If you haven't decided on an eating plan yet, this is a simple guide healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Eryl Visitor]

If you do the eating plan right, it will have ten times the effect of excersise.

[Lytham 3 stone]

Good Luck ! Would you like to join us on our weigh in? Here's the link, I hope to see you there x

healthunlocked.com/nhsweigh...