B - 2 Weetabix with semi-skimmed milk
L - Aubergine and red lentils with basmati rice and water
D - did not eat anything.
Water intake - I didn't finish 1 litre of water today. I will try to finish the remaining intake of water today.
Tomorrow I will be making roasted vegetables which am excited for!
Are you following any particular plan BODILYPain? Your menus appear to be minimalist and in the long term unlikely to be sustainable.
If you weren't aware, you could post your upcoming menus in the Daily Diary (here's today's one healthunlocked.com/nhsweigh... ). You'll find many ideas for healthy weight loss plans, great ideas for future menus and receive constructive feedback.
Best of luck!
Hi, I'm guessing you meant to post on the Daily Diary as you've laid it out like that.
Follow the blue link that Tiggerr has given you. Click on the header. DON'T click on Write (or you'll be creating anew post here again). Read the Diary post from Caroline62 and put what you want to say in the box Reply to Caroline62 Leave a comment.....
A health cost effective meal
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