Newbie here.

[Jacxs]

Hi all another newbie here , just found out I’m obese so gotta lose some of this weight and stop comfort eating.

[Dove8]

Hi Jacxs, same here dont like the word Obese. Did join 2 weeks ago but with weekend away couldnt count calories. So started afresh today. Good luck on your journey.

[Lytham 3 stone]

You've come to the right place, would you like to join us on the Daily Diary today and post your menu for the day? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[blobby71 7lbs in reply to Lytham]

Hi I have just joined this week and I have made the sweet n sour chicken on the nhs meal planner it was absolutely delicious way better than a chinese and healthier win win win in this household going to try the brilliant beef curry tomorrow night

[Lytham 3 stone in reply to blobby71]

Wow ! Great result, here's the link for tomorrows Daily Diary, Tiggerr is hosting, he'll look after you x

healthunlocked.com/nhsweigh...

[TheTabbyCat Administrator 10 kg]

Hello Jacxs and welcome to the weight loss forum. Please have a good read of the Pinned Post “Welcome Newbies”. healthunlocked.com/nhsweigh...

This is a very large community with lots going on. May I suggest you use the webpage as opposed to the app at least until you know your way around. Take your time and follow every thread so that you know exactly what’s going on.

Here’s the link for a “Tour” of the forum ,if you haven’t already taken it.

healthunlocked.com/?tour=true

If you are following the NHS plan please check your BMI on the NHS site and obtain the correct amount of calories for you.

healthunlocked.com/api/redi...

The Daily Diary and the Weekly Weigh ins are very good places to begin. You will find the DD and WI in the Pinned Posts under “Events”

I find the Daily Diary a very good place to share my plans and get inspiration from other members, too. Once the day’s food is written down I’m far more likely to stay on track.

The key to success is participation, we are all on the same journey.

If you can’t find something just shout, there’s usually someone around.

I hope to “see” you around, Good Luck.🍀😉

[Moreorless Maintainer 3 stone]

Hi Jacks

Same here, finally got the strength to find my BMI- and find I am obese! It has been the incentive to start making a change. It will be a long journey but we are on the same road! Comfort eating is easy and getting out from that cycle is hard- reality. I’m in week1 too.

[lucigret in reply to Moreorless]

Hello and welcome to the forum,

You have made the first step on your weight loss journey by joining us here and we have plenty to keep you engaged and motivated

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum

If you haven’t already taken it, here is a link to a tour of the forum,

healthunlocked.com/?tour=true

Wishing you the best of luck on your weight loss journey

[Moreorless Maintainer 3 stone in reply to lucigret]

Many thanks. Yes, I have started the daily diary and will weigh in on Friday.

[BridgeGirl Administrator 2 stone in reply to Moreorless]

Hi and welcome It's a horrible word but it gives many of us the much-needed push so, for that reason, it does its job

[Lytham 3 stone in reply to Moreorless]

Hi, I wonder if you and Jacxs would like to join us on the weigh in? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...

[Moreorless Maintainer 3 stone in reply to Lytham]

Hello

Thanks for the link. I weighed myself on Thursday and started week on Friday, so will weigh in then. Are there weigh in days every day of the week?

[Lytham 3 stone in reply to Moreorless]

Yes, there's a weigh in every day, you can join the Feel Good Friday Folk, I'm sure they'll make you very welcome, good luck! x

[Moreorless Maintainer 3 stone in reply to Lytham]

Hi

Thanks for your email, will weigh in on Friday.

[Lytham 3 stone in reply to Moreorless]

Fingers crossed for you x