Hi all!
Two years ago after graduating university I completed the NHS weight loss programme and went from 215 lb to 185lb, I was so extremely proud of my accomplishments and still am. Nearly a year and half later I have put back on 5lb so back up to 190lb, which I think i've done brilliantly to keep that weight off and am still very proud. I did need some time off of being so particularly concerned with everything I was eating, I still ate healthy and used good portion sizes but life really caught up with me with the passing of my uncle from cancer, losing my dog, and continuing a very difficult long distance relationship. However here I am now ready to get started again on the next leg of my journey with a goal of losing 20lb over the next 12 weeks. I was supposed to be getting married in June but with lockdown have had to postpone to next June. I am thinking positively in that this gives me time to get back to feeling fit and healthy.
I actually started back at eating healthy and working out two weeks ago but I am not seeing and changes in my body yet which really comes down to the fact I keep using the weekend as an excuse to eat everything and anything I want. I wonder if anyone else is feeling this way but I need to start to get back to something more healthy and balanced rather than sticking to the calories I should during the week and treating the weekend like it doesnt count!
Anyways I am back and really excited about being apart of this community again Xx
Aghh just ruined my diet yet again!!!
I'm new here. My name is Allan, most people call me Al.
almost back to post baby weight
Ready to share ( week 20 )
