Thanks to everyone for replying, I'm going to start day1 Monday writing what I eat down, and calorie counting, I'm leaving it until Mon, as I'm being taken out by my daughter for a meal tomorrow,
Calorie Counting : Thanks to everyone... - Weight Loss Support
Calorie Counting
Written by
Zigfield
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4 Replies
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Tall1732Restart June 2023Maintainer
Best with a app as can scan food labels for the calories
N-o-r-d-iMaintainer64kg
I’ve been using calorie counting for over a year now - to give me an idea how much I’m consuming, but it’s still important what foods we choose, not just calories per se. Good luck with your start and enjoy your meal with your daughter!
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