First Post

[Gerog]

Hello to you all. I joined ages ago and I often read the posts but never join in or participate in any of the topics or advice. Well, now I've decided I want to actively start doing something positive, so this is my first post and I hope to start improving my life style and health choices for me too.

[BridgeGirl Administrator 2 stone]

Hello and welcome, Gerog 😊

You're here now, so I hope you'll make the most of the information and support here.

You'll find all the information you need about the forum in our Pinned Posts

healthunlocked.com/nhsweigh... a Welcome message, the Daily Diary and today's weigh in: a good place to start is by joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members share their meal plans.

Take your time exploring.

This gives you a tour of the forum healthunlocked.com/?tour=true and, along with Pinned Posts, will show you how things work. I hope you'll become an active member and we will see you joining in around the forum

[Gerog in reply to BridgeGirl]

Thanks for your reply BridgeGirl, I will try and find my way around the site and start to use it from now on

[BridgeGirl Administrator 2 stone in reply to Gerog]

You're welcome. You probably have a head start as you've been looking in but follow my link to Pinned Posts and work your way through them