Day 154: Recovery.

[Wordsworth2]

Yesterday I didn't eat enough and my energy and will power were shot to pieces. It's just as dangerous to under eat as it is to over eat. Today I reflect on my recovery and the lessons I learnt.

New Post: seanfit1973.wixsite.com/fat...

Stay strong and stay safe.

[Sewnknit Restart April 2024]

Oh well done.

Cutting down and then eating rubbish is an awful circle, I'm so glad you spotted and dealt with it.

Good post!

[Wordsworth2 in reply to Sewnknit]

Hi Sewknit, thanks again for your support and I am glad you liked the post. It really is easy to slip into cycles that you think are good but really aren't.