FortyFiftySixty Get Fit

I’m leaving my 40’s behind in a couple of months. It’s a strange time to be entering my 6th decade, especially with recently diagnosed sciatica (wrong chair when wfh, employer has been brilliant and provided a standing desk).

In the last 36 months, having never had any problem, I have

had concussion from slipping down my own back steps,

recovered from a broken elbow from playing touch rugby,

strained my groin and pulled my hamstring from playing 5 a side,

been diagnosed with depression and anxiety.

And to put the icing on the cake I’ve rediscovered my love of comfort eating and put on 5 stone.

I’m now without motivation and feeling a bit lost.

I’m on a mission now to be fit and well into my 60’s and beyond, hence my username.