Good morning, I'm five foot(in my shoes) I weigh 9.4 . Not obese, but slowly getting there. Just need some guidense ππ
Vacy: Good morning, I'm five foot(in my... - Weight Loss Support
Vacy
Hello Vacyone
Welcome to the Weight Loss Forum. My advice is not to stress too much or go βon a dietβ but do some research and think about any small changes you can make to your eating behaviour that will make long lasting changes to your overall health. π
All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.
We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.
Wishing you all the best
Indigo π
loads of stuff on here just need to find the right one