Newbie

[MrsWolstenholme]

Hi. Thought i’d try the NHS 12 week calorie counting. I did weight watchers last year then give up stupidly! Ive now gained back the 3 stone i lost and an extra 3lbs.

[moreless Administrator 7 stone]

Hi and welcome, MrsWolstenhome

I see from your profile that you have PCOS and have a few things for you to watch and read, before deciding on the 12 week plan.

youtu.be/N2KD-nTiJ14(Not working as expected?)

youtu.be/h0zD1gj0pXk(Not working as expected?)

phcuk.org/wp-content/upload...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[MrsWolstenholme in reply to moreless]

Thank you for the links. I will be having a look at those.