Craig's Diet Diary

[CraigJ1234]

Hi. I'm hoping that recording this will help me lose weight! I've just been on the scales and up to 16 stone exactly. For the last ten years it's been on or arround 15 stone.

My latest attempt at dieting is to eat a lot of brown bread so will check if this works! I've had a few crazy diet ideas and this one is a bit more sensible I think.

My partner is back on her diet, so hopefully this will help also, ie. less takeaways and temptations.

Fingers crossed.

[IndigoBlue61]

Hello and a very warm welcome to the Weight Loss Forum

If you haven’t already then please read your welcome message and follow the link to Pinned Posts here healthunlocked.com/nhsweigh... please read it carefully so you can find all the information you need to find your way around.

Im not sure any ‘diet’ let alone one of purely brown bread will sustain you for very long, 😱 Have a good look around the forum and do some reading but please just ask if you have any questions

As a peer to peer support group we rely heavily upon mutual encouragement. Nothing beats joining in, reading posts and replying to others. Our Group Weigh-in and the Daily Diary are probably the best places to start

Best wishes in your weight loss journey

Indigo 😊