I updated my digital bathroom scales to weigh me in stones and pounds not kilos. I'm pleased that I've lost 8lbs. Well, since January 2019 but the last four weeks MFP calorie recording and exercise are probably responsible for most of the loss. I feel better now. Well, I will do when this upset stomach disappears and I can get back to exercising.
I last weighed myself on Saturday and was disappointed to say the least. However, I need not weigh myself so often. Weekly-or-so weigh ins for me from now on. Which will be in stones and pounds because that's what I prefer on a personal basis. I accept it makes no difference to weight loss itself. That comes from effort put into calorie deficit.
Good luck all.
Written by
DebbieFleming
7lbs
To view profiles and participate in discussions please or .
I can only think in stones and pounds . I see the numbers in kgs but can’t put a size to it . Every Sunday I weigh in so I know that I’ve lost 10lb since I started but I’ve no idea what that is in kgs. 😂
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.