Hello

[Nilgoon]

Hello. I am very new here! 4 month postpartum and extremely willing to loos the weight I gained during pregnancy in next 3 months. I am talking about to loos around 15 to 20 kg :/

Was 93 kg in last week of pregnancy now 81kg. Still a lot to loos.

Any help/suggestions would be much appreciated

Tnx

[lucigret]

Hello and welcome Nilgoon,

My advice would be to find a plan that you will find sustainable for life so that the weight doesn't return and to accept that it may take longer than 3 months to achieve the goal you have set yourself. For long term weight loss, it is not advisable to be loosing more than 2lb a week. You have done well so far

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

Wishing you the best of luck in your weight loss journey and looking forward to seeing you around the forum

[Nilgoon in reply to lucigret]

Hi

Thank you for your reply. I am happy with 2lbs a week as I am breastfeeding naturally I am losing almost 1 lbs weekly even before I start diet and exercise.

Do you know anything about Surya Mudra and if it really helps for weight loss?

Thank you for your time.

[lucigret in reply to Nilgoon]

As you are still breast feeding please don’t drop your calorie intake low. Loosing 1lb a week is fantastic 😊

No I nothing about Surya Mudra but having looked it up, I’m doubtful that it will make much difference to your weight loss.

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My friend’s doing keto and I can’t believe her success !! The real thing that helped her was changing her sugar source she looks 10 years younger and so healthy it’s bizarre even her skin hair. There’s so many products you can buy for keto to make it easier. She does only walking she just put her wedding dress on from her 25th anniversary darn thing fits !! She did so well she was going to get gastric sleeve she tried everything this has been her last diet!