Over the last few days I have eaten far less healthily than I normally do. Not wholesale unhealthy, but a packet of crisps here, a biscuit there and it suddenly hit me that it's probably because this week has been a very long week, with a huge marking load keeping me up until sometimes 1am, walking 5miles at 9.30pm after watching Leicester City, plus a lot of other stuff, have all left me vulnerable to my cravings and the lure of easy, fat filled and carb rich junk. So though I'd look up and talk about over-tiredness and lack of sleep and the damage it can do to you. It seems there are some very real dangers to a lack of shut-eye!
New post: seanfit1973.wixsite.com/fat...
Stay strong. Stay asleep for at least 7 hours!