Menopause

[Debow65]

Started going through menopause loosing weight it much harder these days. Any tips?

[moreless Administrator 7 stone]

Hi and welcome, Debow65

You may find these helpful, they were for me.

healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh.... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best