Desperate

[Bluelady-sing]

Cutting out a meal only a shake for lunch

[moreless Administrator 7 stone]

You have a healthy BMI. Why are you desperate and why are you resorting to shakes?

Have a look at this

youtu.be/N2KD-nTiJ14(Not working as expected?)

[Bluelady-sing Healthy BMI in reply to moreless]

Thankyou.

An Australian Doctor?

[S11m]

Hi, Bluelady-sing .

I am not desperate, and I am 14% body fat and I keep down to my target weight by fasting 20 hours a day - not eating after 14:00.