Excited!!

[energy1]

This is my second time on starting weight loss forum! Last time I joined 5k Couch forum and weight lose forum but sadly did not succeed! I wasn’t in the right place lots going on personally effected my mental health status ! Which caused very high level of anxiety and depression ! With lots of CBT sessions and joined groups to learn about negative self beliefs understanding how we link our thoughts and feelings how we observe them to become either negative or positive ! I have learnt a lot about my self last few months now I am ready to focus on my weight to improve my health ! Transformation to positivity! Now this is my plan to write on forum daily diary daily to keep me focused which I never find before! Weight in weekly anc have joined Christmas Challenge to excited to see new me !

[Tiggerr]

Welcome energy1

You've got yourself involved with many of the events and challenges that the forum always hopes that newbies will do. I think you'll find that they'll help you remain focused and possibly provide you with new ideas and new ways of looking at things.

Good luck!

[Hidden]

Hi energy1. Would you like to join the tortoise and hare running club?

If you are doing c25k or similar you would be very welcome.

healthunlocked.com/nhsweigh....