New starter

[mummy3kings]

Hi there, I'm new to all this but i'm looking for a few tips on healthy eating that I can do on a budget and that help a student as I tend to snack when i'm studying or at work as the biscuit barrel is always around with crisps being my biggest stumbling block! any help would be great, thanks in advance x x

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum mummy3kings 😊

The best way to avoid snacking is to avoid hunger, to eat proper food that keeps you full, and food of the right kind. How you achieve this depends upon your routine, do you eat breakfast or are you rushing out in a morning? Do you have access to cooking facilities or are you dependant upon others or a canteen? As with everything else, planning is vital, I highly recommend the Daily Diary for giving and receiving support and feedback on meal planning.

If you haven’t already then please see Pinned Posts here healthunlocked.com/nhsweigh...

especially the Welcome Newbies and the Security Post as I notice you haven’t locked your post. (When you write a new post you are given the option to only allow forum members to view your post, which we recommend or else anyone on the WorldWideWeb can see your post )

This is a very busy forum with lots going on but feel free to ask if you have any questions.

Best Wishes in your weight loss journey

Indigo 😊

[Lytham 3 stone]

Hello are you weighing in today? The weigh in is under Events! Would you like to join our Christmas Challenge too? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[Hidden]

Hi mummy3kings and welcome to the forum.

I've done quite a few posts on eating healthily on a budget that might help ... if you look at my profile and click on some of the posts i've made it may give you a few ideas!!

My newest triumph this week is making 4 meals out of a packet of 8 sausages that cost 34p!!

[PippiRuns 6kg Restart Nov 2023]

Could this recipe collection be relevant for you bbcgoodfood.com/recipes/col...

[Annekelly58]

Good luck with your diet. I make lots of healthy veg soups for lunch; cheap and tasty.

[focused1 Maintainer 13kg]

Cheap food - eggs , tinned tuna and cottage cheese . Cereal - porridge . I buy these all unbranded from Lidl. If you consider you can buy 6 bananas , a bag of oranges or apples for around £1 which is the same price as the cheapest 6 pack of crisps