12 week plan

[Flopsie]

Do you I find this 12 week plan ? Finding it really hard to navigate the site.

[moreless Administrator 7 stone]

There's a link for the 12 week plan in the newbie pack that I gave you a link for, Flopsie. Don't worry, with a little bit of perseverance and practice, you'll soon be whizzing around the forum

[Flopsie in reply to moreless]

Where do I find this link ? Please

[moreless Administrator 7 stone in reply to Flopsie]

I gave you all the links in my welcome message to you nhs.uk/live-well/healthy-we...

[Flopsie in reply to moreless]

I think I have found the info now, thanks

[Flopsie in reply to moreless]

Great, thanks.

[FairyTales]

Hi there, you can download and print PDF of this 12 week plan to keep it handy.

I keep it handy and I have made a folder to keep my journey details to measure how far I have come and how much more to go.

Hope this helps !!

[PippiRuns 6kg Restart Nov 2023]

Hi Flopsie and welcome to the forum. I started out following the 12 week plan myself and found it to be an excellent source of information and a very helpful guide. I have since tweaked it a little to fit me and my lifestyle better, but I still follow its main recommendations.

Perhaps you want to join one of our weekly weigh in groups? Today’s weigh in is found here: healthunlocked.com/nhsweigh... See you there.

[Flopsie in reply to PippiRuns]

Hi,thanks for you reply.I am 1 of those people who like to follow a structured plan, ie a plan that is already made up.