weight for today

[Debs1967]

im 15 stones and 2 pounds, keep putting on weight, going write it down, go on exercise bike, just not sure what to eat debs x

[moreless Administrator 7 stone]

You need to log onto the Daily Diary and today's weigh-in, Debs1967. This will help you healthunlocked.com/nhsweigh...

[Tumay 7lbs]

Good luck 👍🏽🧿

[Pineapple27]

Hi Debs1967 and welcome! You will find this a great supportive environment to lose that weight.

The main message I would say is to KEEP ON GOING. Nobody loses weight as quickly as they'd like to, but does it really matter how long it takes? Better to ease yourself slowly into changing some of your lifestyle habits which become embedded and "your new way of life".

When I started my weight loss over 7 years ago (aged 49), I had 4.5 stone to lose. I lost most of my weigh using a website: weightlossresources.co.uk (which I still use to this day!) but I enjoy the support and posts on here alongside using the other site.

I have a disability that I was born with (shortening of all four limbs as a result of the drug Thalidomide my mum took when pregnant with me). As a result my mobility is minimal - and was further reduced following a serious head on car crash in 2002 when I broke my ankle. I went on to have my ankle joint fused and am still in constant pain with it.

I started my weight loss journey at 14 stone - over 7 years ago. I am just 4ft 8” tall and so was classed clinically obese.

I had been trying to lose weight all of my life since the age of 9. My disability makes exercise difficult (I am very sedentary and use a wheelchair outside of the house).

The one thing that I realised very early on in my journey was that I was just eating FAR TOO MUCH! I was a short, middle aged, sedentary female and I was eating the same as 5ft 9" active man (my now husband!). No wonder I was piling on the weight!

I started my journey at the end of February 2012, and managed to lose 4.5 stone in 2 and a half years through calorie counting and logging/weighing all of my food. That works out at 130 weeks, so on average my weight loss was less than half a pound a week - of course some weeks I lost more, others I gained... but I am trying to impress upon you the importance of just keeping on going, even though the weight may not come off as quickly as you would like it to.

I cannot stress enough how important this part of the weight loss journey is - being able to recognise just how much we are eating and address that. It is not about cutting out any foods but about being able to make informed choices about the foods we eat Also about learning how to behave differently around food. Just because food is in front of us does not mean to say that we have to eat it! Being able to exercise control and moderate intake is paramount.

I re-gained some of the weight I lost, then lost it again and have now managed to more or less maintain for the past 6 months at around 10 stone. Still considered "over weight".

Ideally I would love to drop another stone to 9 stone and maintain there.

The other great news is that it is entirely possible to lose weight without moving! Of course though, there are lots of advantages to moving a bit more - but it doesn't have to be as formal as going to a gym or out for a five mile run. A good session of house work, mowing the lawn (when the weather permits!) or even a cooking session will all burn calories and have the advantage of making you feel much better emotionally too! It's good to find something that you LIKE doing, that is enjoyable and that you are likely to sustain on a regular basis.

My weight loss journey has been long, but I am still learning new tips and tricks to help me along the way and what's more, still enjoying the challenge! I would say that my behaviour around food has changed massively - I have learned to respect food, to "break" it's control over me, and to be able to modify how I behave with food. Just because food is within sight doesn't mean I have to eat it! I don't see eating the way I do as meaning that I am missing out any more - in fact I am now able to enjoy my life and have regained the ability to do things that I struggled to do or even found impossible to do!


Here are a few of my past posts which I hope you will find helpful and inspiring. I won't try and tell you that my journey was easy - and you'll see that there were many blips along the way, but 6 years down the line, I feel about 20 years younger than I did when I was lugging around 4 stone more.

Please do pop back to the forums and share your journey with us - we are here for you, day and night and happy to share your success or support you when you need it.

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

[Debs1967]

im now 15 stones 2 pounds just not losing much, then it goes back on again,