FED UP OF EATING RUBBISH

[DIClay]

I have pilled on weight and I don't mean an extra stone I mean this has gotten out of control and I am so fed up of kidding myself I am okay when I really I am not.

[Hidden]

Hi DIClay

If you are fed up of eating rubbish the why not try something from one of the recipe sections on here?

Here is a link to one of them - healthunlocked.com/nhsweigh...

[BridgeGirl Administrator 2 stone]

Hello DIClay and welcome to the weight loss forum.

How about making a start today? Here's a link to the Sunday Super Slimmers weigh in: scroll through, reading and commenting on other people's replies, then add your weight in the box saying 'Reply to anigoni' healthunlocked.com/nhsweigh...

To help you find your way around, we’ve put all the information you’ll need in a Newbie Pack and here's the link healthunlocked.com/nhsweigh...

Please take time to read it so you'll know what the forum has to offer.

We also ask that you read this information about internet privacy and security healthunlocked.com/nhsweigh...

I see you have not locked your post. This means that it, and any replies, can be shared around the Internet by Twitter, Facebook etc (see the logos below your post); for this reason, some members are unwilling to reply to unlocked posts.

Wishing you all the best and I hope you become an active member of the forum 😊

By the way, it would be interesting to know how you found your way to this forum

[Bubbalicous 10 stone]

I've lost 10st without too much effort, I was very ill and haven't been well enough to exercise, so a few tips to you get it all under control:

It takes a long time, a year so far in my case.

Look at alcohol as an occasional treat.

Eat what you like but a bit less of it.

Just have one biscuit, swap out posh crisps for Skips or French Fries, make a dessert from meringue, strawberry and Weight Watchers layered fromage frais......a massive bowl of sweet stuff for 150cals.

Walk places

Buy fun size chocolate bars

My diet food was a BLT, 2 x bread, 2 x bacon and a huge salad on top (no butter but low cal salad cream), follow it up with a low calorie Eton Mess and a bag of crisps for less than 600 calories.........try eating that amount of food 3 times a day!

Figure out what makes you crave crap, mine was tiredness, trying to keep going after a long night shift, if you can, change things, if you can't then modify what you eat just a bit, remember a Kit Kat cut out from your daily intake equates to not eating ANYTHING for 18 days in a year........is all about very small changes.......that eventually add up.

Don't ever feel guilty about having a bad day with food.......get back in the game the day after.

Good luck, you can do it.