Hiya does anyone drink on the weekends and still manage a loss or is that just wishful thinking haha
Drinks at the weekend ๐พ๐ฅ: Hiya does... - Weight Loss Support
Drinks at the weekend ๐พ๐ฅ
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Walker123
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4 Replies
โข
AutumnleavingMaintainer1st 7lbs
Of course! Just don't forget to count how many you're drinking and watch out for the snacks.... Personally I find holding out for 'drinking at the weekend' a problem as then I feel a bit hard done by if I can't - if I have to drive or something. So I have a drink on any day when I really, really want one, and that seems to mean that I really, really want one a lot less than I used to! It takes the pressure off hanging on for that special weekend treat!
I like a drink now and again, but as mentioned above, watch out for calories and also the post-drinking munchies that strike ๐คฃ.
Generally, I donโt deny anything as that leads to cravings, but I do find I drink much less these days ๐
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