Help me

[EBMAC]

I’m quite young I’m currently 22 and I’m really over weight I feel like every year I’m going up and following my age with my weight. I’ve actually been diagnosed with depression and the main cause is my weight. I need motivation and any tips that people have as I’ve alwaya been the “big person” within my friendship group so I’ve never noticed my self getting bigger. currently I can’t see the light at the end of the tunnel.

[Hidden]

EBMAC realising you have a problem is a positive, finding this forum is a positive. Take inspiration, comfort and guidance from all you will find on here. Take one day, one meal at a time but, most of all focus on your wellbeing. Try and identify what you need to nurture yourself, think of yourself as a best friend - what would you say and do to support her? ❤

[moreless Administrator 7 stone]

Hi and welcome, EBMAC

The beauty of being so young, is that your body is strong and resilient and will repair itself quickly and easily. Taking the time now, to perfect your diet and exercise, will reap huge rewards for your older years. Just restricting the amount of junk food and increasing fresh food and exercise, will soon see the pounds shifting

I suggest you join us at today's weigh-in and daily diary, to get yourself off to a good start

healthunlocked.com/nhsweigh....

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

[BridgeGirl Administrator 2 stone]

You've taken the first step by coming here EBMAC. Now take the second step, click on that first link you've been given and join today's weigh in team. See what everyone's saying there, say a few positive words to others and you will soon be part of the team

[Jints1]

You can do this and the time to do it is now. Be determined stay close to and become involved in the site for support advice and motivation. We can give as much help as you need. Be possitive xx

[H_ana]

Hey EMBAC,

I am the same age and can relate a lot to the being the big person in the friendship group. I decided today that I don't want to let my weight control my life but me control it. For me it's hard to see whether I will ever lose the weight but the key thing here is we are both ready to try. It's going to be hard but I think we can do this! I'll be rooting for you.