I'm 30 and 22 stone my main issue is eating I have kind of a food phobia I've had therapy but gave up they don't understand. I literally only eat rice and chips with sauce or spuds/mash in a roast with no meat.
Food textures are my main issue and over thinking what's in food if I could combat this I used to be super active and could do that again I'm sure. I just don't know how to combat my food issues. Any advice?