Ok people, I understand how many of us are frustrated or even scared... many of us are having a tough time losing the weight. But we don't have to be scared. Just knowing that you HAVE to do something is enough.
And let me tell you, once you get started and see even one inch of results, that is enough to get you going. But whatever comes, KNOW that you can do it... if you fall off this wagon, just know it's easier to get back on than to run behind it! Even if you do have to run to catch up, then you are doing it! Remember: NOTHING is impossible! I used to hate eating right to lose weight and hated going to the gym even more.
But so far since the beginning of the year, it's been an incredible ride. Yeah, at 52 years old and 250 lbs. I'm a late starter, but you can't finish a race if you never start! So lets go! A little bit at a time whatever age you are! You all KNOW HOW to eat healthy: More fruits and vegetables and less soda and junk food! And LOTS of COLD, COLD drinking water! Meal replacement shakes work too! Just remember to follow the directions! Usually two shakes a day, a small sensible meal for dinner (It's usually two cans of tuna in water with some veggies OR a chicken breast...that's it!)
Going out to dinner can never be a problem! Just as long as you go with a friend or family. Also, don't go out to dinner 30 days in a row! Keep it down to one day a week, or even fewer! And whatever you do...DO NOT come home with a doggie bag! Your dogs are fine with their own food! *I'm not telling you to clean your plate off either.
Whatever you do, don't kick yourself if you fail. Just get back up and do it again.
You CAN lost that weight! You CAN be healthy! Don't be a no-doer!, be a yes-doer!