Meal prep

[Dolphin73]

Finally my mind has got on board with my plan.. this week I’ve prepped all my lunches and breakfasts( coarse oats soooo yummy) and it has made life so easy.. quick salad or steamed veg and I’m off for nights without dreading eating bought sarmies. And I was at my PT session last night.. I LEG PRESSED 205.7kg!!!! I felt amazing and invincible during that session.. it’s been 8 hard weeks of training but not eating properly.. now it’s both being done properly.. at hoping this weight will finish go downwards.. Good luck to everyone this week.. hope you all achieve amazing stuff.. xx

[BridgeGirl Administrator 2 stone]

That sounds so positive all round Dolphin73 Good to hear it's all paying off for you

[IndigoBlue61]

Very well done Dolphin73 😊. Some fabulous changes there. In my opinion, meal planning is essential. And as a nice side effect, you’ll save some money too

Have a great weekend

[Dolphin73 2lbs in reply to IndigoBlue61]

Thank you so much.. it’s been a week of revelations for me.. long may it last..

[IndigoBlue61 in reply to Dolphin73]

You’re welcome 😊. Maybe you could pop over to the Daily Diary for more meal planning tips

[Dolphin73 2lbs in reply to IndigoBlue61]

How do I get there.. I’ve been looking

[IndigoBlue61 in reply to Dolphin73]

You have two,options, either follow these instructions healthunlocked.com/nhsweigh...

Or scroll back through all the posts until you find Daily Diary for Saturday 😊

[anniedogwalker]

You sound well motivated, good for you, keep it up and it will go down!!