When

[roxy1907]

I have been dieting on and off all my life but have never really managed to keep my weight off. I have started again but I’m finding it hard going. I’ve actually put weight on since I started.

I need to lose 7 stone at least. I start but can’t stick to any diet.

Any advice

[lucigret]

Hi Roxy, welcome to this very friendly and supportive forum,

Loads of advice for you here - my best advice, stop eating anything that claims to be low fat and eat good proper full fat food, so much more satiating and you won't feel hungry

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

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Wishing you all the best

Lucigret