MY goal

[Bj28]

Hi, I hope to lose weight and inchies, eat healthier and improve my exercise 👍

[YellowRose55]

Hi Bj28 and welcome to the weight loss forum.

We have put together a Newbie pack with all the information you will need to find your way around the forum and to get you started. Spend a few minutes to read through all the information as it is important to help you enjoy the best things the forum as on offer. The link is below:

healthunlocked.com/nhsweigh...

In the interest of internet safety, we ask that you always lock your posts, by clicking on 'only followers in my community', before posting.

healthunlocked.com/nhsweigh...

Good luck with your first week.

[1961-Stamperland]

That's my plan to 7 weeks till my holiday must get a stone off.

[lucigret in reply to 1961-Stamperland]

good morning Stamperland,

7 weeks - one stone - 2lbs a week - it's doable, but do it sensibly and don't eat too little

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

Lucigret

[Tiggerr in reply to 1961-Stamperland]

Enjoy your journey... what happens if you only lose 10lbs or 8lbs, won't you still be healthier than you are now?