It’s only day 3 but still managing to include my G&T! I like the idea that I am in control.
Going-4it: It’s only day 3 but still... - Weight Loss Support
Going-4it
Hi and welcome, Wellington
Well done for getting back the control
I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link
healthunlocked.com/nhsweigh...
You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.
Wishing you all the best
That's great! And it's about realising that this is it - we don't have to deny ourselves completely, we just have to make decisions on what to eat / drink based on what we can afford (calorie wise!)
Have you lost 4stone or is that your target. Well done for either.
I lost 4.5 stone - then regained 2, then lost again, so currently at a 4 stone loss (14 stone to 10 stone). I would ideally like to get to 9 stone and then would aim to maintain between 9 stone and 9 and a half stone.
You can read about my weight loss journey here:
healthunlocked.com/nhsweigh...
Just read about your journey, what an inspiration. After17 years I have just given up the walking group as I am breathless and not enjoying walking 6 miles in muddy wet countryside. I am 69 and at 13.4 need to get 3 stone off. If you can do it so can I. Thanks
I'm glad you found it inspiring! I was quite astonished at how quickly it is possible to improve fitness levels - it really doesn't take much.... but start slowly and increase in small increments. If you over-do it, it will set you back.
If you're not confident about walking outside, why not try some inside marching/walking? Then you can do it whatever the weather. The Leslie Sansone walking is supposed to be good:
Thank you for being so welcoming. We are in this together
I know what you mean. I like to be in control in most areas of my life. best wishes and enjoy the journey and keep up the great work.!!!