low gi diet results how to lose weight

[zainab1985]

hi all any body struggled with insulin like me ,am not a diabetes but actually my body is not dealing with sugar correctly like other people do ?!

my doctor ask me to go with a low gi food , if anybody have idea about the gi and how to lose weight am really struggling

[pcrw Maintainer Healthy BMI]

Dear Zainab,

May I suggest that If you think your body is not coping well with sugar then cut out potatoes, bread and pasta and white rice and choose only low GI fruits and vegetables and see if that makes a difference as well of course as cutting obvious sugar in drinks, sweets, cakes, biscuits and deserts. Also don't use artificial sugars because they may be low calorie but the brain can't distinguish the difference and you won't lose the craving for sugar.

Hope this may help

[zainab1985 in reply to pcrw]

am trying but am not loosing also its really make me crazy

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Zaynab 😊

2 excellent replies there from Concernd and Pcrw 😊

In addition, I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.

Wishing you all the best

Anna