Just do it

[Den63]

Hi I need to lose about 25kg to be health. I have knee problems hip basites and sore feet all of which will be much better if I lose some weight. I know what to do just find it hard to do.

[YellowRose55]

Hi Den63 and welcome to the weight loss forum.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[Hidden]

Hi and welcome to the community!

[kiwikyd-nz]

Hi Den63

Concentrate on the food side of weight loss if your feet, hips and knees won't allow you to do any walking type exercise. Once your weight drops a bit you may be able to start doing small amounts of walking.

Try looking for upper body exercises on youtube in the meantime